Re-ajuste na Rotina!



Olá a todos!
Tal como tinha dito já comecei a mudar o meu dia a dia. Esta semana, que ainda não acabou, já comecei a fazer caminhadas de manhã e de tarde. Deixei, por agora, a bicicleta de lado, só recorrendo a ela quando o tempo não permite ir lá para fora, como é o caso de hoje.
A alimentação tem andado mais moderada, como apenas grelhados e cozidos, o pão foi reduzido a 1 por dia e retirei o que comia antes de me deitar. Antes de cada refeição bebo um copo de água, pois faz-me sentir saciado, e acabo por comer menos. Não sei se resulta na balança, mas que como menos, lá isso como. Fiquei com cinco refeições diárias e acho que está bom.
De resto, a ver vamos como corre no peso...
Beijos e abraços a todos!

23 comentários:

Sammy Leilane disse...

o ideal é comer de tres em tres horas, se 5 refeições se ajustam nas tuas necessidades, não há mal nenhum!! sucesso nas mudanças! Um ótimo findi!!

Jovem Para Sempre disse...

;)
http://jovemparasempre.pt.vu/

Joana disse...

Boa sorte com tudo, já percorreste um caminho enorme e a ideia de beber água antes da refeição faz muito sentido!

Beijos

resolução minha disse...

caminhadas de manhã e de tarde? Que motivação... eu faço 3 vezes por semana... shame on me!

Força e continua!

Bj

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