Mudanças acontecem...


Olá a todos!
Praticamente um mês depois cá estou de novo para vos contar como tem sido a dura tarefa da Reeducação Alimentar. Bom, para começar, acho que estou de parabéns por ter seguido correctamente todos os passos que a dita estipula. Alimentação foi remodelada, o exercício é diário e a mente está mais sã do que nunca, ou seja, melhor seria impossível.
Neste período de ausência tive uma consulta com a nutricionista e foi lá que me apercebi de pequenas mudanças que o exercício estava a provocar no meu corpo. Desta vez não senti praticamente nada no tamanho das calças, visto serem as mesmas e ficarem pouco mais largas, contudo, notei bastante a diminuição do peito e o facto da barriga estar mais lisa. Isso foi o tema de conversa da consulta, o que me deixou ainda mais empolgado em continuar, pois nunca tinha visto de tal forma as mudanças que estava a sofrer. Agora quero continuar e não deixo que dor ou falta de vontade atrapalhem os meus planos. Apesar de não o fazer há algum tempo tracei uma meta para o próximo mês, que é o de perder cerca de dois quilos até à data da próxima consulta. 
Torçam por mim porque do resto cuido eu! Não vai haver nada que me impeça de atingir o meu objectivo... e espero que nada vos impeça de atingir o vosso!

28 comentários:

Geninha disse...

Aos pouquinhos vc consegue Anselmo, força e nunca desista

Anónima disse...

O seu blog é uma inspiração para mim, e sim o exercício é essencial. Força para a concretização do objectivo!!!

Unknown disse...

Força, ficamos contentes de encontrar um homem que tb assume que quer melhorar!
Um beijo da Taís.

«√¡√¡» disse...

Oiê!! Parabéns pelo sucesso! Estou na torcida para que atinja sua meta do mês! Beijos!

Beth disse...

São as várias etapas do emagrecimento e chega uma hora em que determinadas mudanças se tornam muito visíveis, muito evidentes e, claro, ótimas de se constatar. E estimulam muito, sem dúvida. Continue firme viu? Beijos e parabéns.

Brian L.H. disse...

Olá, Amigo Português!

Compartilhe conosco quais as mudanças nos exercícios que ti fizeram tão bem.

Abraços!

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